Hatha Yoga

Following the milenial indian tradition, Hatha yoga is a traditional style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama).

Meditation Yoga

Calming the mind and breathing exercises are the gateway to a healthy mind/body connection and focus on the breath can help calm the mind and reduce stress and anxiety.

Iyengar Yoga

A style of yoga that emphasizes proper alignment and uses props to help students achieve correct positioning.

Balance Yoga

Headstand, harmstand and various hand balance exercices are effective ways to help work the core and strengthen the body. The practice of balance yoga requires concentration and focus, which can help to quiet the mind and increase overall awareness.

Vinyasa Yoga

Vinyasa yoga, or Flow Yoga involves dynamic movements and transitions between postures, which strengthens muscles and improves cardiovascular health. Additionally leading to mental and emotional benefits.

Slow Yoga

Slow yoga, also known as yin yoga, emphasizes holding postures for an extended period of time, between two to five minutes. Holding poses for a longer period allows for a deeper stretch and can release tension and stiffness in the muscles and joints.